recipes

How to make sauteed vegetables

The nutritional value of carrots

Nutritional value 100 grams of carrots
energy 41 calories
Protein 0.93 g
Fats 0.24 g
carbohydrates 9.58 g
fiber 2.8 g
potassium 320 milligrams
Sodium 69 milligrams

 

sauteed vegetables

Preparation time fifteen minutes
cooking time fifteen minutes
enough for four people

 

the ingredients

  • Two potatoes .
  • Three grains of carrots.
  • Three grains of zucchini .
  • Three grains of radish.
  • A tablespoon of chopped parsley.
  • Three tablespoons of butter.
  • A teaspoon of sugar .
  • Salted water - for boiling -.
  • Ice water.

 

How to prepare

  • Wash all vegetables well, dry them, and cut them into shapes as desired.
  • Put the salted water in a deep saucepan and leave it on a medium heat until it boils.
  • Add the zucchini to the pot of boiling salted water and leave it on the fire until it is completely cooked.
  • Remove the zucchini from the water and place it directly in the ice water to ensure that it maintains its green color.
  • Add the rest of the chopped vegetables to the boiling salted water and leave them on medium heat until they are completely cooked.
  • Lift the vegetables out of the water and put them directly into the ice water.
  • Put the butter in a wide skillet and heat it over a medium heat, then add all the boiled vegetables and stir them with the butter.
  • Add sugar to the vegetables in the pan and mix all the ingredients well together.
  • Pour the sauteed vegetables into a suitable serving dish and decorate the dish with chopped parsley on top and serve.

 

The nutritional value of broccoli

Nutritional value 100 grams of broccoli
energy 34 calories
Protein 2.82 g
Fats 0.37 g
carbohydrates 6.64 g
fiber 2.6 g
potassium 316 milligrams
Sodium 33 milligrams

 

Sauteed broccoli

Preparation time five minutes
cooking time five minutes
enough for four people

 

the ingredients

  • Large head of broccoli .
  • Three tablespoons of butter.
  • Two liters of boiling salted water.
  • Two liters of ice water.

 

How to prepare

  • Boil the broccoli in boiling salted water over medium heat, until fully cooked.
  • Remove the broccoli from the boiling water and immediately place it in the ice water to maintain its green color.
  • Melt the butter in a wide skillet over medium heat.
  • Drain the broccoli and saute it with the butter in the skillet for several minutes.
  • Remove the sauteed broccoli from the heat, pour it into a suitable serving dish, and serve.

 

sauteed cabbage

Preparation time Ten minutes
cooking time Ten minutes
enough for eight people

 

the ingredients

  • Five hundred grams of fresh cabbage .
  • Three teaspoons of white sugar.
  • Three tablespoons of soft butter.
  • Two teaspoons of salt.
  • One and a half liters of boiling salted water.
  • Two liters of ice water.

 

How to prepare

  • Trim the cabbage stalks, removing the outer leaves.
  • Wash and clean the cabbage well.
  • Make deep, crisscrossing slits in the bottom of each cabbage to make it easier to cook.
  • Boil cabbage in boiling salted water until fully cooked.
  • Remove the cabbage from the boiling water and put it directly into the ice water.
  • Melt the butter, sugar in a wide skillet over medium heat.
  • Filter the cabbage and add it with sea salt to the butter-sugar mixture and stir the mixture well.
  • Pour the sauteed cabbage into a suitable dish for serving and serving.

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