The nutritional value of carrots
Nutritional value | 100 grams of carrots |
---|---|
energy | 41 calories |
Protein | 0.93 g |
Fats | 0.24 g |
carbohydrates | 9.58 g |
fiber | 2.8 g |
potassium | 320 milligrams |
Sodium | 69 milligrams |
sauteed vegetables
Preparation time | fifteen minutes |
cooking time | fifteen minutes |
enough for | four people |
the ingredients
- Two potatoes .
- Three grains of carrots.
- Three grains of zucchini .
- Three grains of radish.
- A tablespoon of chopped parsley.
- Three tablespoons of butter.
- A teaspoon of sugar .
- Salted water - for boiling -.
- Ice water.
How to prepare
- Wash all vegetables well, dry them, and cut them into shapes as desired.
- Put the salted water in a deep saucepan and leave it on a medium heat until it boils.
- Add the zucchini to the pot of boiling salted water and leave it on the fire until it is completely cooked.
- Remove the zucchini from the water and place it directly in the ice water to ensure that it maintains its green color.
- Add the rest of the chopped vegetables to the boiling salted water and leave them on medium heat until they are completely cooked.
- Lift the vegetables out of the water and put them directly into the ice water.
- Put the butter in a wide skillet and heat it over a medium heat, then add all the boiled vegetables and stir them with the butter.
- Add sugar to the vegetables in the pan and mix all the ingredients well together.
- Pour the sauteed vegetables into a suitable serving dish and decorate the dish with chopped parsley on top and serve.
The nutritional value of broccoli
Nutritional value | 100 grams of broccoli |
---|---|
energy | 34 calories |
Protein | 2.82 g |
Fats | 0.37 g |
carbohydrates | 6.64 g |
fiber | 2.6 g |
potassium | 316 milligrams |
Sodium | 33 milligrams |
Sauteed broccoli
Preparation time | five minutes |
cooking time | five minutes |
enough for | four people |
the ingredients
- Large head of broccoli .
- Three tablespoons of butter.
- Two liters of boiling salted water.
- Two liters of ice water.
How to prepare
- Boil the broccoli in boiling salted water over medium heat, until fully cooked.
- Remove the broccoli from the boiling water and immediately place it in the ice water to maintain its green color.
- Melt the butter in a wide skillet over medium heat.
- Drain the broccoli and saute it with the butter in the skillet for several minutes.
- Remove the sauteed broccoli from the heat, pour it into a suitable serving dish, and serve.
sauteed cabbage
Preparation time | Ten minutes |
cooking time | Ten minutes |
enough for | eight people |
the ingredients
- Five hundred grams of fresh cabbage .
- Three teaspoons of white sugar.
- Three tablespoons of soft butter.
- Two teaspoons of salt.
- One and a half liters of boiling salted water.
- Two liters of ice water.
How to prepare
- Trim the cabbage stalks, removing the outer leaves.
- Wash and clean the cabbage well.
- Make deep, crisscrossing slits in the bottom of each cabbage to make it easier to cook.
- Boil cabbage in boiling salted water until fully cooked.
- Remove the cabbage from the boiling water and put it directly into the ice water.
- Melt the butter, sugar in a wide skillet over medium heat.
- Filter the cabbage and add it with sea salt to the butter-sugar mixture and stir the mixture well.
- Pour the sauteed cabbage into a suitable dish for serving and serving.